Journal

Notes & reflections.

Short essays on women's mental health, the therapy room, and the quiet work of becoming yourself. New writing is added regularly.

• Coming soon

  What to expect at your first psychiatric visit

  A walkthrough of the diagnostic assessment — what we'll talk about, what we won't, and how the plan of care comes together.

• Coming soon

  EMDR, gently explained

  An introduction to Eye Movement Desensitization and Reprocessing, and who it tends to help most.

• Coming soon

  Medication is not a personality change

  Common worries about starting psychiatric medication — and what the research and lived experience actually say.